Category: Home Fitness

Facts About Pregnancy Nutrition

Facts About Pregnancy Nutrition

Tweet For those expectant moms out there – this is rather crucial to know… pregnancy nutrition. It truly is important to increase your calorie intake...

Avoid Gaining Weight Due to Stress During Your Budget Wedding Preparation

Avoid Gaining Weight Due to Stress During Your Budget Wedding Preparation

Tweet The best addressed thing that a bride has is to maintain the figure and squeeze into her budget wedding dress. Yes, every bride need...

Guide to a beautiful skin &Homemade Beauty Recipes

Guide to a beautiful skin &Homemade Beauty Recipes

Tweet Working women have it tough. In between rushing to work and back, juggling car pools, co-ordinating with baby sitters, cooking and house-keeping, they scarcely...

Fitness Age Compared to Your Real Age

Fitness Age Compared to Your Real Age

Tweet A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if...

How to Keep a Correct Posture

How to Keep a Correct Posture

Tweet A correct posture should always be maintained for a proper body frame.Wrong postures can lead to joint pains,backaches and sprains. You can correct your...

Water Exercise for Endurance and Strength

Water Exercise for Endurance and Strength

Tweet After the obese or overweight person has graduated from the sitting exercises, swimming and pool fitness is a great alternative. In the water, there...

Healthful Rowing Exercise To Lose Weight…

Healthful Rowing Exercise To Lose Weight…

Tweet Experts claim that from all the fitness workout routines, rowing exercise patterns are some of the most complex and efficient in what the cardiovascular...

Homemade Skin Remedies Using Tomatoes & Use tomato for whitening skin

Homemade Skin Remedies Using Tomatoes & Use tomato for whitening skin

Tweet You say tomato, we say use tomato on your skin. Tomatoes make an excellent skin treatment for everything from large pores and acne to...

Exercise with Music & Stop the Boring Workouts !

Exercise with Music & Stop the Boring Workouts !

Tweet Exercise is good for the body as well as the psyche, according to scads of scientific research. But here’s a new wrinkle. If you...

Best Chin Up Bar for Chin Ups at Home ….

Best Chin Up Bar for Chin Ups at Home ….

Tweet Before starting you should warm up for about five minutes, with a brisk walk or jog around the block, skipping or jogging on the...