Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the […]
Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign […]
Weight training exercises are a type of strength training exercises in which you use the force of gravity to build muscle strength, often through the use of fitness equipment such as dumbbells, barbell bars or gym equipment. Weight training can be dangerous at times, and you should make every effort to be as safe as possible. […]
Iron’s as important for your health as many other nutrients you might be aware of like protein, fiber, and Vitamin C. Iron is a mineral responsible for many things in the body – everything from carrying oxygen to our lungs, to aiding in metabolic function, and a host of enzymatic processes our bodies need to […]
Eating a morning meal is a healthy habit if you’re watching your weight.Made in Mexico: It doubles as a sweet and spicy dessert. A dish to start your day with a kick.Morning meal is a healthy habit if you’re watching your weight. Here’s why: research shows that regular breakfast eaters tend to be leaner and […]
our bodies’ inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You’re caught in a “fat cycle”: a constant flow of hunger hormones that makes your cravings all but impossible to resist.A bloated stomach […]
Fresh herbs not only add flavor without calories, they may also serve up health benefits as healing foods. “Herbal medicine has been used as kitchen medicine for thousands of years, and while our body’s response to these natural treatments has not changed, we now have more global choices than ever,” says Steven Chasens, an herbalist […]
Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Many people today work in offices where they are required to sit down for the majority of the day. After working all day in an office, most people go home only to sit down on their comfy […]
There’s no exact time when your baby should begin solid foods. Every baby is different. But moms and dads can look for certain signs (developmental cues) that will help you know that your baby is ready. In the first 4 months of life, babies only need breastmilk (if they are breastfed) or formula (if they […]
Losing weight fast with great ease can be achieved by following fad diets. However, what is the use of such weight loss if you regain weight after discontinuing with the diet. Since childhood we have learnt that, slow and steady wins the race. Likewise, if you choose to lose weight slowly without following crash diets, […]
You need to establish your baseline amounts of protein, carbohydrates and fats per pound of body weight. While I don’t think that you need to be 100% right on every time, you do need to stick to these recommendations or else you’ll be in big trouble. Figure Competition Diet Tip Determine what areas that you […]
When you were young, your mom probably told you to eat fruit. Although she might have been more interested in keeping you healthy fruit has zero cholesterol, serves as a good source of heart-healthy fiber and contains phytochemicals that reduce blood pressure and the risk of cancer and type 2 diabetes—boosting your fruit intake may […]
Exercise for Nursing Mothers in General At one time it was thought that mothers should not breastfeed immediately after exercising due to changes in the mothers’ milk, but now we know that exercise does not change the composition of breast milk. Yoga Yoga is beneficial during pregnancy and postnatal recovery. Postpartum yoga can help […]
Sugar is a manmade product and it would be interesting to note that if we go back to trace our evolutionary history, there was a time when sugar was not used at all! All the energy that was required by our body either came from fruits as fructose or natural carbohydrates. Excessive sugar creates havoc […]
There are many weight loss shake recipes to choose from. Typically, these shakes are full of proteins, vitamins, and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better […]
Protein shakes can be made with several intended uses in mind especially when used with quality muscle building supplements like the ones found on this Brutal Force review. Many people tend to categorize them as tools to help people gain weight and build lean muscle mass. However, protein shakes can also be used effectively for […]
Lifestyle includes the foods we eat and proper nutrition is also vital in determining the aging process. Even though, the market is flooded with anti aging supplements and creams, intake of the right anti aging foods can work wonders. Read more on anti aging creams and anti aging. Relation Between Aging and Foods: Aging is […]
It is common knowledge that fruits are good for you. Not only are they rich in vitamins, they also contain valuable antioxidants that keep you fit and healthy. Each fruit has its own strong points, with different vitamin and mineral contents that contribute to different areas of your health and wellbeing. Summer fruits are a […]
Juices are good for health especially during summer our body require lots of liquid. Fresh juices are very good for our body. If we start our day with fresh juice with one glass instead of carbonated beverages or other soft drinks is good for us. Try to take the juice without straining because fibre benefits […]
If you’re trying to lose weight while maintaining muscle, you might think you need all manner of expensive dietary aids and fancy foods. But there’s no need to panic or break the bank. This month-long meal plan, devised by former international badminton player turned nutritionist and TV presenter Amanda Hamilton, is based on good-quality but […]