More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money […]
You Need Edible Salt During Long Exercise & Salt and the ultraendurance athlete
James Gamble of Harvard Medical School showed that you have to take large amounts of salt when you exercise for several hours, particularly in hot weather. Nobody has improved on his research in the last 60 years. Edible Salt After Gamble published his studies, people who worked in the heat were given salt tablets, which […]
Food to avoid if you want beautiful skin & Food Secrets For Beautiful Skin
Food to avoid if you want beautiful skin Beautiful skin is not just the visible surface; it’s a largest part of our bodies. And believe it or not, this part discloses a state of the whole body. Healthy body equals beautiful skin and health problems cause acnes, swelling, colour changes and a bunch of other […]
Using Green Tea Diet Drinks To Get Healthy & Benefits of Green Tea Beverages
Green tea has been consumed for many centuries. The use of this beverage originated in eastern countries such as Japan or China and today it is consumed in a variety of ways. Green tea diet beverages were formerly brewed much like traditional hot tea is used today. Sometime this brewed diet tea was served hot, […]
Eating Disorder,Causes,Symptoms and Treatment for Eating Disorders In Children
Eating Disorder An eating disorder is a negative change in eating behavior, typically manifested through extreme and unhealthy reduction of food intake or excessive overeating, accompanied by feelings of distress or extreme concerns about body shape or weight. The 2 main types of eating disorders are anorexia nervosa and bulimia nervosa. Anorexia nervosa is when […]
Healthy Diets For Kids & Getting Kids to Eat Fruits and Vegetables,Diet Advice for Kids
Meal Plan Ideas for Kids Breakfasts Low-sugar granola. Can be served with milk, chopped banana, or diluted fruit juice. Cup of cornflakes with chopped apple and/or chopped nuts. Scrambled eggs on toast, perhaps with plain yogurt and berries. Oatmeal with raisins. Baked beans on toast with a small glass of whole milk. Lunches Baked […]
Fast Food Direct and Indirect Harm & Negative Effects Of Eating Fast Food
Health Canada is proposing adding an enzyme, asparaginase, to fast food which breaks down asparagine. Asparagine, is a non essential amino acid, and is one of the key ingredients in the production of acrylamide. Besides being proposed as an ingredient in making french fries, asparaginase is also used to treat leukemia by starving the cancer […]
Top Tips to Slim Down,tips for losing weight And Make these tips a part of your daily routine….
Tips to Slim Down Despite what one may think, losing weight is not a mysterious process. In fact,weight loss does not even have to involve strange diets, special exercises or even the ‘magic’ of pills or fitness gadgets. The secret to weight loss is to make small changes each and every day and you will […]
Good Health and Healthy Nutrition – How to Eat Healthy & Getting Kids to Drink Healthy Juice.
Health and Nutrition – How to Eat Healthy Nowadays, more people are overweight and facing other serious health problems. One of the major causes of encountering these health issues is with the type of food they eat or their pattern of eating. As they converge upon the demands of their daily routine, it could be […]
A Best List of Foods That Help to Lower Cholesterol & The Healthy Eating Pyramid..
Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a list of foods that help to lower cholesterol that are proven to be effective and keep you healthy. Fruit and Vegetables Eating more fruit and vegetables is excellent for your health as they contain no […]
The Case For Vegetarianism & 4 Beverages That Aren’t So Great For Your Health
The Case For Vegetarianism Many people in western society are under the misapprehension that they must consume meat in some form to maintain their health and well being, but the consumption of meat in western societies is a reflection of the prosperous nature of that society rather than a reflection of nutritional requirements. This fact […]
Water – Is it in You? Seven Reasons Why it Should Be & Water,The Elixir For Belly-Less Life
Water – Is it in You? seven Reasons Why it Should Be Okay, we all agree. We need to stay hydrated! But for some reason, 70% of Americans still don’t drink their 2-3 liters of water each day. Why is that? The most common reasons I hear from patients are that “water doesn’t taste good”, “I’m […]
Green Tea Health Benefits & The History of Tea,Green Tea Effective Weight Loss Solution
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, […]
Outcome Of YO-YO Dieting & Basic tips to avoid yo-yo dieting…
Outcome of YO-YO Dieting The yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension […]
Women’s Fitness Competition Diet & Very Low Calorie Diet For Obesity…
Who says only men are effective leaders in the corporate and sports world? Women have become as competitive as men. The female species can also excel in people management and winning any sports game dominated by men like chess, tennis, basketball and track. If in the olden times only men would normally lift barbells and […]
Weight-for-height tables & Special diet plans (fad diets and popular diets)
What about weight-for-height tables? Measuring a person’s body fat percentage can be difficult, so other methods are often relied upon to diagnose obesity. Two widely used methods are weight-for-height tables and body mass index (BMI). While both measurements have their limitations, they are reasonable indicators that someone may have a weight problem. The calculations are […]
The Lemonade Diet – A way to Eliminate Colds and Allergies & Diet Plan….
The Lemonade Diet – A way to Eliminate Colds and Allergies The dissolution and elimination of all types of fatty tissues makes the lemonade diet seem superior to each different diet around. It’s been reported that the average person losses around two lbs daily and there are not any bad aspect effects.It’s been reported that […]
Good Fats and Bad Fats & The Shocking Truth about Dietary Fats and Saturated Fats
Diet & Nutrition Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer. Fats are not created equal. Some fats promote our health positively while others increase our risks of heart disease. The key is to […]