What’s the most common reason people don’t exercise? Most people say they just don’t have the time, and that’s understandable. We’re a busy society…busier than ever before. Between working longer hours and taking care of more extracurricular obligations, it’s a lot more tempting to relax on your couch at the end of the day than […]
Hair is a keratinised protein that is part of the integumentary system. It grows out of hair follicles embedded deep in the dermis. There are three types of hair: terminal, villus and lanugo. Terminal hair is the fully developed, thick, coarse hair found on the head, underarms and pubic area of a human. Villus hair […]
I used to work for 16 hours during my final year at university as I worked at a TV channel in the evening shift while attending classes in the morning. I would leave home at 7:30 am and be back home by 1:00 am at night. Though I felt fatigue and stress on my shoulders, […]
Summer is about baring skin and showing off the beautiful (fake) summer tan you have. But in order to look good baring that skin, you need to take some time to ready your skin and reverse the signs of neglect you showed your skin during fall, winter and spring. Summer could be a dangerous time […]
If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your goal. As a result, I created my own weight loss system that works. To date I have lost 65 lbs. using The Ultimate Food Diary and have kept it off for […]
a) It is widely known that Mediterranean diet has high fat content. Is weight loss still possible if people will follow this kind of diet? To some extent, Mediterranean diet really has a high fat content. But you have to take note that the fat content of a Mediterranean diet consists of monounsaturated and polyunsaturated […]
Are you looking to lose weight? Many people share this same goal, so the odds are that you are one of the people who have tried. Searching the internet to find information about the best way to reduce belly fat, can turn up some good information about what to do. It is also possible to […]
We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your “internal watchdog” and allows you to handle stress much more effectively. You’ll find that by using the proper weight loss and fitness motivation techniques, before you know it the fear is gone and you become more […]
Go-getting women with high powered jobs and salaries to match might appear to have it all. But results of a new study suggest that, unwittingly, these twenty and thirty somethings are reducing their chances of having children by doggedly pursuing demanding careers.Professor Elizabeth Cashdan, an anthropologist at the University of Utah, believes that the pressures […]
How to Stay Safe from Flu and Colds at Walks I spent the weekend hosting a walking event for 2000 walkers from around the world. My chief assistants both have a very nasty cold, and one had to take Sunday off she is so sick. How could I protect myself and the public? Hand washing […]
Adopting the Fitness Lifestyle in Order to Accept Your Imperfections Every single woman in this world is beautiful in more ways than one! It took me nearly my entire life to finally realize this. Ask me how I felt both emotionally and physically approximately four years ago and my response would have been much different […]
Face Contusion is bruising of skin and underlying tissues of the face caused by a direct blow. Contusions cause bleeding from ruptured small capillaries that allow blood to infiltrate muscles, tendons or other soft tissue. The face is particularly vulnerable to contusion because skin is so close to hard, underlying bone. (Note: Contusions and other […]
Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries to soft tissue, improves elasticity of muscles and helps eliminate metabolic wastes. The following techniques will help you give a healing massage that will ensure relaxation and recovery to the recipient. […]
Exercising During Commercials I’m getting up an hour earlier these days. At first I said I’d never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I’d never be able to get to sleep earlier (this is still true), and a […]
Swine flu (swine influenza) is a disease of pigs. It is a highly contagious respiratory disease caused by one of many Influenza A viruses. Approximately 1% to 4% of pigs that get swine flu die from it. It is spread among pigs by direct and indirect contact, aerosols, and from pigs that are infected but […]
Honey is far better than what most people perceive… Discover the enormous benefits of honey; its pure, natural, and varied tastes and all the health benefits it provides. I would like to share with you some honey and skin care knowledge, one of the most popular topics amongst the female honey fans, before you spend […]
Almost everyone loves to wear colorful and stylish costumes. Children take parts in different types of fancy dress competitions. There are several fancy costume themes to choose from. Cinderella costumes are loved by many little young girls. This fairy tale character is really quite inspiring and interesting. In fancy dress competitions, we often see little […]
Cracked heels are very common. They can be painful, unattractive, and very upsetting – especially to those of us who love sandals. Cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. Medically, cracked heels are also known as heel fissures. Fissures are regular linear […]
It is said that the hands tell you how old a woman is. No matter how old you are, your hands tell an observer a lot about yourself as a person. Dressing up in fancy clothes is of no use if you do not take care of your hands and feet. While speaking or communicating […]
Dandruff is the peeling of dead skin from your head at a rapid rate. Skin cells are often shed from the skin surface but they are too small to be visible. However, dandruff is shedding of skin cells from scalp in larger aggregates. Dandruff causes accumulation of toxins on the scalp and thus it could […]