If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your goal.  As a result, I created my own weight loss system that works. To date I have lost 65 lbs. using The Ultimate Food Diary and have kept it off for over a year. My wife has also had success on the program and has reached her goal weight, losing 28 lbs. After battling with a twenty pound weight gain for several years she found this program easy. She lost the 20 lbs. and then recalculated her goal weight to lose 8 more pounds. She has maintained her goal weight for over a year.

The Ultimate Food Diary is based on burning more calories than you consume. Calories represent the amount of energy in the foods you eat.  Burning more calories than you eat means your body has to find the energy somewhere else. It burns fat.

The Ultimate Food Diary has the information on foods you eat and keeps track of your total. It provides you with a burn rate and from there you decide how many calories you would like to consume a day. The program provides a database of foods. You are able to personalize your database by adding the foods that you like to eat. The Ultimate Food Diary predicts your achievement goal date based on your profile information and the data you enter daily. This program brings convenience to the most important part of dieting, counting calories so that you can decrease your intake and lose weight.

I have created a computer program that is very easy to use with lots of helpful information. No need to put it off any longer. Start today!

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The sole function of The Ult

imate Food Diary is to help you control your weight

From the start you get an estimate of your daily caloric burn rate.

  • You enter your daily calorie limit and The Ultimate food Diary will calculate an estimated goal date.
  • The food database is customizable so you add your own food
  • There is a web search feature to help you find calories for the food you add.
  • It’s as easy as placing the number of servings in the amount column on the food spreadsheet to add the food to the diary.
  • The total calories consumed will be automatically calculated, with a daily average.
  • There is a progress bar at the bottom of the main page which shows your progress towards your goal.
  • There is a graph which plots your weight loss for you.
  • There is a Dashboard which puts you in the driver seat and gives you all the necessary information to allow you to maintain your weight loss.
  • The daily caloric burn rate is your actual burn rate after 5 days. It is calculated from your caloric intake and from your weight.

    • Best  ways that Ultimate Foods for Ultimate Health is certain to boost your health and well-being:

    1. How to Eat Healthy In an Unhealthy World
    We live in an unhealthy world. We’re bombarded with high calorie, fat-laden, sugar-loaded, nutritionally-barren foods at every turn. Obesity is considered one of today’s most blatantly visible – yet most neglected – public health problems. The prevalence of type 2 diabetes is predicted to get worse before it gets better. Our children may be the first generation ever to have a lower life expectancy than that of their parents. If ever there was a time to take action, the time is now. Ultimate Foods for Ultimate Health is designed to help you make healthy choices in an unhealthy world. Whether dining out, grabbing food on the run or making meals at home, you get specific, realistic and achievable advice on the best food choices for you.

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    Quote of the Day“When you enter a grocery store today, you see more high-calorie, high-fat choices in three minutes than our ancestors saw in a lifetime.”
    David Sobel, MD, Director of Patient Education & Health Promotion, Kaiser Permanente

    Dispels Myths & Clarifies Misconceptions
    Nutrition headlines seem to change with the weather. One day a particular food is good for you, the next day it’s harmful to your health. One person says eat it, the next person says don’t. Ultimate Foods for Ultimate Health does its best to make sense of the complex and ever-changing world of nutrition. The recommendations are built on extensive research reviews and interviews with leading scientists in the field. It’s based on the best evidence we have today. These questions and more are answered:

  • Can you get all you need from food or must you pop a pill?
  • Is soy a miracle food or have we been mislead?
  • Do canned fruits and vegetables really deliver?
  • Fish is supposed to be good for you, but is it safe to eat?
  • Should we build our bones with milk or is there a better way?
  • Are organic foods worth the money?Ultimate Foods for Ultimate Health simplifies complex issues, tackles controversial subjects, and provides specific advice.  Packed with Super Nutritious, Disease Fighting Foods
    Twenty-five hundred years ago Hippocrates said, “Let food be thy medicine and medicine be thy food.” Today, research confirms that certain foods and food combinations have the ability to slash your risk of heart disease and cancer, protect against diabetes and osteoporosis, shield against aging and Alzheimer’s disease, cut your risk of eye diseases such as macular degeneration and cataracts, and alleviate inflammatory disorders like arthritis. Ultimate Foods for Ultimate Health highlights foods that are the most potent fighters of disease – like pomegranate juice, cinnamon, green tea, broccoli, berries, extra virgin olive oil, and almonds. Foods are ranked based on their overall nutrient contribution as well as their health-protecting ability.Highlights Dietary Villains You Need to Avoid
    Sugar consumption is skyrocketing around the world. Artery-clogging trans fats and saturated fats lurk in unlikely places. Refined grains, like white bread, can be harmful to your health. Too much red meat can significantly boost your risk of colon cancer. Soft drinks or “liquid candy” are tied to ballooning waistlines and a higher rate of type 2 diabetes.Helps You Lose Pounds & Maintain A Healthy Body Weight
    Maintaining a healthy body weight is one of the most important things you can do for your health. You lower your risk of heart attack, stroke, high blood pressure, diabetes, cancer, and osteoarthritis. Yet, in the 21st century, managing a healthy weight is more challenging than ever before. Ultimate Foods for Ultimate Health is designed for reducing waistlines and satisfying hunger. It’s loaded with great tasting ideas that are low in fat, low in calories, and high in fibre. It will please your taste buds, help keep you on track, and motivate you. Great taste, wholesome eating, and healthy weight loss – all in one.