Water – Is it in You? seven Reasons Why it Should Be Okay, we all agree. We need to stay hydrated! But for some reason, 70% of Americans still don’t drink their 2-3 liters of water each day. Why is that? The most common reasons I hear from patients are that “water doesn’t taste good”, “I’m […]
Exercise and Depression,Causes of Depression & Exercise for Bone Health …
It is estimated that over 340 million people in the world suffer from depression. Half of all victims do not recognize the illness and therefore never seek help. Untreated, depression is the most common cause of suicide and the incidence is unfortunately, on the rise. The World Health Organization has estimated that by the year […]
How To Lose Fat On Your Hip Area
So you want to lose those love handles and bodyfat around your waist and hip. Unfortunately, everyone accumulates excess body fat in different ways and throughout different areas of the body. As you probably know, there is no magical way to lose weight only around your hip area, so you have to create an overall […]
Some Random Bodybuilding Tips
Mix Your Creatine With Tea – Creatine, no matter the brand and no matter what it says on the pot, just will not mix with the liquid it’s meant to. My Prolab creatine said on the front ‘easy to mix and tasteless’. That’s just not true – it tastes horribly bitter and collects in a […]
Hot Oil Treatments & Hair Loss Treatments with Kalonji..
Hot Oil Treatments Every one loves beautiful shiny hairs with bounce and life, but unfortunately all of us don’t have them. Many people around the world have dry brittle hair naturally but there are countless others that get them as a result of daily wear and tear. There are a number of factors that contribute […]
Hair Care Tips – Color Treated Hair
With the emergence of various hair dyes and races to look young, beautiful, and trendy fashion enthusiasts not step back to experiment with them and play with different colors. Massive use of hair dye, made from chemicals deplete the hair of the process of oxidation, which gives the feeling of man touched when a similar […]
Five Best Way to Stay Look Younger Naturally …
Many people fear the thought of aging and missing their young look. Early aging occur when your outside visual aspect appears elder than what it should be for your age and is showed by marks including loss of skin firmness and elasticity. The good news is that you are able to do something about it […]
Protein Treatment for Hair & How to grow long hair fast?
Dry, frizzy, listless hair is a common complaint these days. Almost all of you must have encountered dry hair problem at some point of time. If you probe deeper into the matter, you will notice that dry hair is actually the outcome of myriad hair treatments, that you subject your hair to. The damage that […]
How to Design Your Own Strength Training Program & Strength Training Guidelines (for drug-free exercisers and athletes)
There are many different workout strategies. Almost all of them will create positive results for certain individuals. For you personally, there will be a variety of workout strategies that can produce positive results for you, whereas others program that simplydon’t make since for your situation. Remember that a program that worked for oneperson might not […]
Microorganisms – Types, Harmful Effects on Human Body, Pictures
What Are Microorganisms? Microorganisms (Latin micro = small) are living beings so small (< 40 µm or 0.04 mm) that they are not visible by the naked eye. Microorganisms related to human health include certain bacteria, viruses, fungi, and parasites. Synonyms: microbes, germs, bugs. Types of Microorganisms Microorganisms can be, according to their characteristics, divided into several groups: bacteria, viruses, certain fungi, and parasites pathogenic […]
Human Intestinal Worms – Symptoms, Pictures, Treatment
Human Intestinal Worms – Symptoms, Pictures, Treatment What Are Intestinal Worms (Helminths)? Human intestinal worms are parasites that live in the human intestine, eat bowel content, or suck blood from the intestinal wall. Intestinal worms may cause a severe, life-threatening infection, predominantly in children in tropical and subtropical areas where people often defecate on the […]
Sleep Behavior Disorder – Types of NREM & REM Parasomnia
Parasomnia is a category of sleep related / sleep behavior disorders characterized by disturbance of sleep. Parasomnias usually involve sleep experiences that affect physical or verbal behavior. Parasomnia sleep behavior disorders may involve any abnormal movement, behavior, emotion, perception and dream (nightmares) during sleep.Parasomnia can occur in any stage of sleep or the transition between […]
The Best Anti Aging Skin Care Treatments & Anti Aging and Anti – Aging Natural Supplements.
Preventing skin aging from extrinsic factors is quite simple: Stay out of the sun when its rays are strongest: between 10:00 a.m. and 4:00 p.m Avoid tanning beds If in the sun, use broad spectrum sun protection of at least SPF15 20 minutes BEFORE exposure and reapply after swimming or sweating. Wear Protective clothing in […]
Green Tea Health Benefits & The History of Tea,Green Tea Effective Weight Loss Solution
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, […]
Clinical & Child Psychologist & Taking Vitamins to Help Hyperactive Children Stay Focused and Reduce Defiant Behavior in Kids
The role of vitamins cannot be denied in the proper growth and development of children. We all study the issues and problems that specific vitamin deficiency can cause and probably have learnt that vitamin A is good for the eyes, deficiency in vitamin C causes scurvy and deficiency in vitamin B causes beriberi. But not […]
Endurance Sports, the best for of training in almost any event is to practice the event itself…
The triathlon is one of the most diverse and intense endurance events for any athlete. By combining swimming, cycling, and running provides a significant cardiovascular challenge that also requires multiple techniques and a range of muscles. Endurance Sports Unlike performing a single event this utilizes muscles in the entire body, using them in different combinations […]
Tips For Healthy & Beautiful Nails,The Shape Of Your Nails ,Nail disease
Nails Nails are one of the last parts of our body to receive blood and nutrients during times of illness. Therefore, nail appearance is a signal of vitamin or mineral deficiency or body changes. But that’s not the whole story. How you take care of your nails is also important. Our nails are colorless and […]
Lower Blood Pressure & Lifestyle Changes That Can Lower Blood Pressure
Lower Blood Pressure Certain lifestyle changes, such as losing weight and exercising more, may help lower blood pressure. Other lifestyle changes that can help include drinking less alcohol and reducing salt intake. Quitting smoking can help reduce blood pressure, too. For those people who cannot achieve normal blood pressure through lifestyle changes, medication can be […]
High Blood Pressure,Causes of High Blood Pressure & Exercise and High Blood Pressure
High Blood Pressure High blood pressure occurs when the pressure within blood vessels is too high. People with an average blood pressure reading of more than 140/90 are considered to have high blood pressure. If it goes untreated or uncontrolled, the condition can lead to serious health problems, such as heart attack and kidney failure. […]
Blood Pressure and Health,Prevention Measures & Statistics on Health and High Blood Pressure..
Blood Pressure and Health Blood pressure is a factor in several of the most common conditions people develop as they grow older. Studies on health and high blood pressure have shown that preventing hypertension can reduce the chances of developing life-threatening conditions, such as heart attacks, strokes, and chronic kidney failure. Blood Pressure : Blood […]