Category: Fitness

Sleep Less Lose Less Weight & Women Who Sleep Less, Eat Less And Still Gain

Sleep Less Lose Less Weight & Women Who Sleep Less, Eat Less And Still Gain

Tweet If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours...

Fitness and Wellness Tips For Teens

Fitness and Wellness Tips For Teens

Tweet Want to get fit but don’t know where to start? Teens have unique issues when it comes to getting fit and staying active. But...

Best Neck Exercises for Computer Users

Best Neck Exercises for Computer Users

Tweet Neck active range of motion exercises are helpful in stretching your tight neck muscles and maintaining your neck’s flexibility. Neck AROM exercises incorporate four...

Best Hand Exercises for Computer Users

Best Hand Exercises for Computer Users

Tweet Stretch both arms out in front of you. Keep your right arm straight and use your left hand to pull back your index finger...

Bridal Get A Perfect Faux Glow…

Bridal Get A Perfect Faux Glow…

Tweet Sexy, sun-kissed skin is always in style (and it looks fabulous against a white gown) — unfortunately, we all know that getting it the...

Tone your Backside with These Daily Exercises

Tone your Backside with These Daily Exercises

Tweet Chances are you’ve heard of Curves, Nautilus and the Buns of Steel video. However, if you’ve tried it all and still don’t have a...

Wave goodbye to flabby arms

Wave goodbye to flabby arms

Tweet Still got wobbly arms despite the fact that you’ve done as many bicep curls and tricep dips as you can muster and conquering the...

Loose weight without dropping a sweat

Loose weight without dropping a sweat

Tweet In the mirror every woman thinks she has put on weight and wants a miracle which can make her body look slender and trim....

How to Keep a Correct Posture

How to Keep a Correct Posture

Tweet A correct posture should always be maintained for a proper body frame.Wrong postures can lead to joint pains,backaches and sprains. You can correct your...

Improve Quality Of Life And Age Gracefully With Exercise for Older Adults

Improve Quality Of Life And Age Gracefully With Exercise for Older Adults

Tweet Exercise is important for all age groups, particularly for the older adult.When I was a younger, I never worried about my health or quality...

Best Essential Tips for Your Fitness And Exercise During Ramadan..

Best Essential Tips for Your Fitness And Exercise During Ramadan..

Tweet Ramadan is a month of fasting and worshiping ALLAH a lot. People now have forgotten their lord and attracted towards western cultures. TV, internet,...

Top Tips to Make Your Face Leaner, Slim And Toned

Top Tips to Make Your Face Leaner, Slim And Toned

Tweet When people lose large amounts of weight, often their entire face looks different. Body fat changes the whole shape and look of your face,...

Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile

Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile

Tweet Nutritionists and doctors across the world have come up with many diets, that work fast for women and men, after a lot of research...

Wedding Weight Loss:How to lose weight before the big day

Wedding Weight Loss:How to lose weight before the big day

Tweet A bride-to-be can plan out a course of reasonable weight loss by determining how many pounds she can possibly lose given the time she...

Water Exercise for Endurance and Strength

Water Exercise for Endurance and Strength

Tweet After the obese or overweight person has graduated from the sitting exercises, swimming and pool fitness is a great alternative. In the water, there...

4 Great Tips to Fight Stress at the Office

4 Great Tips to Fight Stress at the Office

Tweet In an earlier post, I told you how working overtime at office increase chances of heart failure. Working at an office can rid the...

Best Beauty Tips For Brides & Brides should keep the whole look classic and timeless

Best Beauty Tips For Brides & Brides should keep the whole look classic and timeless

Tweet Getting married is a special, exciting, and busy time that most women dream of from the time they are little girls. But there is...

Best Way To Staying Healthy During The Summer…

Best Way To Staying Healthy During The Summer…

Tweet Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that...