Category: Fitness

Loose weight without dropping a sweat

Loose weight without dropping a sweat

Tweet In the mirror every woman thinks she has put on weight and wants a miracle which can make her body look slender and trim....

How to Keep a Correct Posture

How to Keep a Correct Posture

Tweet A correct posture should always be maintained for a proper body frame.Wrong postures can lead to joint pains,backaches and sprains. You can correct your...

Improve Quality Of Life And Age Gracefully With Exercise for Older Adults

Improve Quality Of Life And Age Gracefully With Exercise for Older Adults

Tweet Exercise is important for all age groups, particularly for the older adult.When I was a younger, I never worried about my health or quality...

Best Essential Tips for Your Fitness And Exercise During Ramadan..

Best Essential Tips for Your Fitness And Exercise During Ramadan..

Tweet Ramadan is a month of fasting and worshiping ALLAH a lot. People now have forgotten their lord and attracted towards western cultures. TV, internet,...

Top Tips to Make Your Face Leaner, Slim And Toned

Top Tips to Make Your Face Leaner, Slim And Toned

Tweet When people lose large amounts of weight, often their entire face looks different. Body fat changes the whole shape and look of your face,...

Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile

Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile

Tweet Nutritionists and doctors across the world have come up with many diets, that work fast for women and men, after a lot of research...

Wedding Weight Loss:How to lose weight before the big day

Wedding Weight Loss:How to lose weight before the big day

Tweet A bride-to-be can plan out a course of reasonable weight loss by determining how many pounds she can possibly lose given the time she...

Water Exercise for Endurance and Strength

Water Exercise for Endurance and Strength

Tweet After the obese or overweight person has graduated from the sitting exercises, swimming and pool fitness is a great alternative. In the water, there...

4 Great Tips to Fight Stress at the Office

4 Great Tips to Fight Stress at the Office

Tweet In an earlier post, I told you how working overtime at office increase chances of heart failure. Working at an office can rid the...

Best Beauty Tips For Brides & Brides should keep the whole look classic and timeless

Best Beauty Tips For Brides & Brides should keep the whole look classic and timeless

Tweet Getting married is a special, exciting, and busy time that most women dream of from the time they are little girls. But there is...

Best Way To Staying Healthy During The Summer…

Best Way To Staying Healthy During The Summer…

Tweet Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that...

Best Tips To Lose Fat In The Thigh And Hip…

Best Tips To Lose Fat In The Thigh And Hip…

Tweet Every person accumulates excess fat in different ways and throughout different areas of the body. To lose fat in the thigh and hip area...

Exercise and Weight Loss & Negative Calorie Foods

Exercise and Weight Loss & Negative Calorie Foods

Tweet To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of...

Flatter Your Figure & Fashion solutions for your body type..

Flatter Your Figure & Fashion solutions for your body type..

Tweet Part of being a woman, it seems, is an eternal dissatisfaction with our bodies. While we may groan when we hear a stick-thin celebrity...

Healthful Rowing Exercise To Lose Weight…

Healthful Rowing Exercise To Lose Weight…

Tweet Experts claim that from all the fitness workout routines, rowing exercise patterns are some of the most complex and efficient in what the cardiovascular...

Exercise with Music & Stop the Boring Workouts !

Exercise with Music & Stop the Boring Workouts !

Tweet Exercise is good for the body as well as the psyche, according to scads of scientific research. But here’s a new wrinkle. If you...

Benefits Of Drinking Lemon Juiceand Weight Loss ..

Benefits Of Drinking Lemon Juiceand Weight Loss ..

Tweet The many weight loss programs include a variety of diets, exercise programs or even just cutting calories. However, the main ingredient in weight loss...

Best Face Exercise & Exercise Your Face To Make It Smaller

Best Face Exercise & Exercise Your Face To Make It Smaller

Tweet These few exercises if they are done correctly and every day will greatly improve the look and expressiveness of your face. Since I’m not...