Weight loss specialists advocate slow, steady weight loss as opposed to crash dieting because it ensures proper nutritional balance. But good nutrition is important for your skin, too, and a proper balance of nutrients will help your skin regenerate more quickly. Aim to lose about 1 to 2 lbs. of fat each week. This will give your skin time to adapt to your new body and will allow you to keep a healthy balance of nutrients that will make your skin glow.

When you follow an effective weight lose plan and diet solution program, you will definitely lose fat and gain healthy skin.

This happens because when you feed the body with the right foods it is then able to perform all functions properly.

It was Dr. Linus Pauling, a Nobel Prize winner who stated “Every ailment, every sickness and every disease can be traced to a vitamin mineral deficiency”.
That includes excess fat in the body and unhealthy skin.

Don’t buy into the claim that if you “Eat fewer calories and you will lose weight”. Because with fewer calorie diets you will damage your metabolism and never result in long term weight loss.

How about this claim “Eat Low Fat to Lose Fat”! Not so because the only way to lose fat is to be eating fat. But not any fat, it has to be the right fat so the body can break it down and flush out the bad fat.

Whether you are looking for a healthy diet plan that nourishes the body or healthy skinsational looking skin, follow these five suggestions for your answers.

1. An eating plan that nourishes the body with all the vitamins and minerals it needs to eliminate the fats naturally and regain your healthy looking skin.

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2. A plan with delicious foods for each meal;

3. A plan that you will want to adopt for a life time of healthy living;

4. A plan that supplies you with many recipes for all your meals; Recipes like scrambled whole eggs in butter with your favorite vegetables and 2 slices of sprouted grain toast. Or how about a juicy hamburger or steak for lunch or dinner and the list goes on. Foods that are tasty and good for you.

5. A plan that tells you what combination of foods you should be eating to loss the fats.

One reason people lose weight is to feel more comfortable in their own skin. You want healthy, toned skin to improve your overall appearance and flaunt your new body. But many people experience problems with their skin’s elasticity and condition, especially following significant weight loss. Learn how to get your skin in shape during and after major weight loss.

Step 1

Gradually lose weight. Losing a lot of weight in a short period of time does not give the skin enough time to shrink. The American College of Sports Nutrition recommends losing no more than two pounds per week.

Step 2

Maintain the elasticity of your skin during weight loss. Beverly Hills Plastic Surgery says vitamin A, which is found in green leafy vegetables, whole milk and liver, can help maintain and repair skin. Fill your diet with plenty of vegetables and fruits to maximize your intake of vitamins and minerals.

Step 3

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Drink plenty of water to stay hydrated. The hydration level of the skin is one of the most important factors that influences skin elasticity, according to Plazan.

Step 4

Add strength and resistance exercises into your exercise regimen. Gaining muscle while you lose fat reduces the possibility of sagging skin. Muscle tissue is firmly planted on your bones. As the fat disappears underneath the skin, the skin starts to take the form of the muscle. If you do not build any muscle, the skin will start to sag because there is nothing for it to hold on to.

Step 5

Avoid smoking and drinking. Cigarette smoking causes biochemical changes in the body that accelerate aging, and as you age, your skin loses elasticity, according to Aging Skin Net. Abusing any substance will do more harm to your body and skin, so try to avoid these vices