Workout, Diet, and Physical Activities for Weight Loss You Can Do at Home
More weight or obesity is directly associated with a lot of health problems, and if it goes...
Read More
Category: Home Fitness
Home Remedies to Avoid Getting Cataract
When the lens gets cloudy and your vision is disturbed, it’s the signs of cataract. A cataract is...
Read MoreFacts About Pregnancy Nutrition
For those expectant moms out there – this is rather crucial to know… pregnancy nutrition. It truly is important to increase your calorie intake as well as vitamins and minerals, like folic acid and iron. It is mainly...
Read MoreAvoid Gaining Weight Due to Stress During Your Budget Wedding Preparation
The best addressed thing that a bride has is to maintain the figure and squeeze into her budget wedding dress. Yes, every bride need to look perfect! But with the strain and the anxiety during low budget wedding preparation,...
Read MoreGuide to a beautiful skin &Homemade Beauty Recipes
Working women have it tough. In between rushing to work and back, juggling car pools, co-ordinating with baby sitters, cooking and house-keeping, they scarcely have time to take a deep breath. As far as visits to the beauty...
Read MoreFitness Age Compared to Your Real Age
A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are...
Read MoreHow to Keep a Correct Posture
A correct posture should always be maintained for a proper body frame.Wrong postures can lead to joint pains,backaches and sprains. You can correct your posture and get rid of many problems easily. Instructions Sitting:Always...
Read MoreWater Exercise for Endurance and Strength
After the obese or overweight person has graduated from the sitting exercises, swimming and pool fitness is a great alternative. In the water, there is much less load on the joints and bones. This greatly reduces the chance of...
Read MoreHealthful Rowing Exercise To Lose Weight…
Experts claim that from all the fitness workout routines, rowing exercise patterns are some of the most complex and efficient in what the cardiovascular dimension is concerned. Normally performed by means of special machines,...
Read MoreHomemade Skin Remedies Using Tomatoes & Use tomato for whitening skin
You say tomato, we say use tomato on your skin. Tomatoes make an excellent skin treatment for everything from large pores and acne to rashes and more. Tomatoes have cooling elements to soothe raw skin, astringents to remove...
Read MoreExercise with Music & Stop the Boring Workouts !
Exercise is good for the body as well as the psyche, according to scads of scientific research. But here’s a new wrinkle. If you listen to music while exercising, your brain will probably work better too. There’s...
Read More