Food nourishes us. But it also satisfies us, soothes us and helps us celebrate. Put that together with the fact that food is just about everywhere, and often in lavish amounts, and you have a perfect recipe for overeating. But just as we are hard-wired and conditioned to associate food with comfort and relief from […]
Three Things to Remember when Losing Weight with Acai Berry Juice
There is no doubt about the fact that acai berry has various health benefits. The amazing properties of acai berry are now known to many. It is a fruit that is now known to help in increasing the metabolism, increasing energy levels, increasing immunity due to the antioxidants that it consumes and more. The berry […]
Quickly Lose Tummy Fat through Diet and Exercises
There is no wonder heal that would aid one to burn tummy fat, typically due to the reality that stomach is one of the most stubborn fat that holdouts for many people. There are no diets or medications suggested for immediate result. A licensed practical nurse can help each individual figure out the best plan […]
Honey Skin Care Benefits & Pampering Homemade Honey Recipes for Skin Care
I would like to share with you some honey and skincare knowledge, one of the most popular topics amongst female honey fans before you spend hundreds or thousands of dollars on all those anti-wrinkle and moisturizing creams. Try some easy, homemade tonic and remedy with honey first. And remember, the main ingredient in all those […]
3 Day Diet ,Three Day Diet’s Regimented Meal Plan
The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.The 3 Day Diet is simply a low calorie diet . There is nothing magical – no mystical chemical […]
The Beauty Benefits Of Green Tea & Natural, Organic Benefits to Drinking Your Anti-Oxidants through Teas
Recent research shows that green tea extract is naturally rich in antioxidants, which help protect the body from free radicals – naturally occurring particles in the body associated with accelerated ageing and an increased risk of major diseases. Exposure to pollution, smoking and excess sunlight increases the number of free radicals in the blood, but […]
Food Countdown for Weight Loss
No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. We all understand that weight loss is the result of the energy consumed from all various foods within the diet, and that a diet’s total energy must be lower than the energy used […]
Emotional Eating & No Diet Will Ever Work Until We Change Our Guilt-Ridden Relationship With Food
When Charlotte Church revealed her svelte new size eight figure on TV, breezily declaring she’d achieved it by eating less, few women bought it.As much as we know this is the key to weight loss, women rarely eat for nourishment alone – if we did there wouldn’t be an obesity crisis.Our relationship with food is […]
Ramadan Health Tips,Stay Healthy While Fasting
Health Tips For Ramadan This article provides useful tips on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan. During the holy month of Ramadan, our diet should not differ very much from our normal diet and should […]
House Plants can benefit your health & Help Improve The Air Quality Inside Homes
When you think of a house plant, you probably think of a green plant that you water occasionally right? But did you know that those pretty green leaves can actually be beneficial to your health? Having indoor house plants can boost your physical, mental and spiritual health. The world we live in comprises of plants […]
Diets that Work Fast for Women & Healthy Tips To Make Your Fat Loss efforts worthwhile
Nutritionists and doctors across the world have come up with many diets, that work fast for women and men, after a lot of research and study. The usages of these diets that work are many.Now a days, we hear words and phrases like ‘dieting’, ‘maintaining diet for fitness’, ‘eating a particular diet for weight loss’ […]
Best Ways to Reach a Healthy Weight & Healthy Weight Gain Diet Foods and Tips
Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. As you age, your weight gain is mostly fat rather than muscle. Use the Body Mass Index (BMI) […]
Exercise and Weight Loss & Negative Calorie Foods
To determine quickly if you are overweight the following is a surefire way of pinpointing your health risks.Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. […]
Homemade Skin Remedies Using Tomatoes & Use tomato for whitening skin
You say tomato, we say use tomato on your skin. Tomatoes make an excellent skin treatment for everything from large pores and acne to rashes and more. Tomatoes have cooling elements to soothe raw skin, astringents to remove excess oil, and tons of vitamin C and A to brighten dull skin and restore its health. […]
Home Remedies To Whiten The Skin & Natural Skin Bleaching Recipe
Everybody in the world is fond of white skin and is ready to do anything to get the skin whiter. Even fairer skin people put their best efforts to keep their skin tone whiter.There are many ways to whiten the skin. There are plenty of treatments, creams and lotions available for skin whitening, which are […]
Best Health Benefits Of Mint & Homemade Mint Tasty Candy Recipe..
One of the most common form of treatment mint has is that is that it can settle a nervous stomach. Mint appears in many products such as teas, recipes involving entrees, like lamb with a mint julep side. Mint as a health benefit began in the Middle East. Mint is also widely known as a […]
Slim Down By Enjoying These Low-Calorie Fruits Of Summer with Diet Plan
With summer right around the corner you can begin to plan your summer diet now. The best thing about a summer diet is all the seasonal produce that really can help your diet alone.The sun is shining, temperatures are rising. Summer is the time to shed layers of clothes, as well as some pounds. You […]
The Ultimate Food Diary & Best ways that Ultimate Foods for Ultimate Health
If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your goal. As a result, I created my own weight loss system that works. To date I have lost 65 lbs. using The Ultimate Food Diary and have kept it off for […]
Why Mediterranean Diet is Different from American Diet
a) It is widely known that Mediterranean diet has high fat content. Is weight loss still possible if people will follow this kind of diet? To some extent, Mediterranean diet really has a high fat content. But you have to take note that the fat content of a Mediterranean diet consists of monounsaturated and polyunsaturated […]
Honey You’re A Natural Beauty & Skin Care Favourite Tips
Honey is far better than what most people perceive… Discover the enormous benefits of honey; its pure, natural, and varied tastes and all the health benefits it provides. I would like to share with you some honey and skin care knowledge, one of the most popular topics amongst the female honey fans, before you spend […]