One of the most common form of treatment mint has is that is that it can settle a nervous stomach. Mint appears in many products such as teas, recipes involving entrees, like lamb with a mint julep side. Mint as a health benefit began in the Middle East. Mint is also widely known as a treatment for irritable bowel syndrome and other digestive conditions.Mint, that well known mouth and breathe freshener, scientifically known as Mentha, with over two dozens of species and hundreds of its varieties, is an herb with remarkable medicinal properties. The market is full of products like tooth paste, chewing gums, mouth & breathe fresheners, candies and inhalers etc. which are based on mint.
The Wonder Herbal Mint has been enjoyed for centuries for its wonderful aroma, great taste and amazing healing power. This wonder herb does more than just emit good aroma. It has long been a part of both the cuisine and medicine all over the world. Mint’s natural holistic approach to health is becoming more and more popular these days.
Health benefits of Mint
Mint has been used in healing many maladies for many centuries. Herbal Mint is also widely known as a treatment for irritable bowel syndrome and other digestive conditions. Herb mint has long been known for its ability to settle nervous stomach. Herb Mint has many other health benefits as well. The anti fungal properties of mint play a vital role in the treatment of asthma and allergies. Mint reduces nervousness and anxiety.
Herbal Mint works effectively on the diseases like colic and vomiting. Mint is also useful in stimulating menstruation in those suffering from dysmenorrheal. An infusion of the leaves is used in doses of 1-2 tsp thrice a day to treat indigestion and tastelessness.women suffering from morning sickness can add lime juice, ginger juice and honey to the mint decoction and have it twice a day to get relief.
You can relieve yourself from any worm infestation in the stomach by drinking a decoction of mint leaves. Chewing mint can prevent hiccups. Mint has also been said to slow the effects of bacteria or fungus. The application of mint oil helps the skin to be free from blemishes and helps to cool the external skin. Mint oil is widely used in making body lotions, bathing oils, soaps and skin tonics.The common types of Herb mint are pepermint, spearmint, applemint, pennyroyal etc.
The health benefits of mint include the following
Digestion: Mint is a good appetizer and promotes digestion, due to its typical aroma. It also soothes stomach in cases of indigestion, inflammation etc. This aroma of mint activates the saliva glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. Thus it is extensively used in culinary.
Nausea & Headache: Again, the strong and refreshing aroma of mint is an excellent and quick remedy for nausea. Whenever you feel it, just smell the oil of mint or crushed fresh mint leaves or use any product with mint flavor, whichever is available near you, and it will be gone. In fact, many people keep mentha oil or mint flavored products with them to avoid nausea, particularly when they are traveling. Balms based on mint or simply mint oil, when rubbed on forehead and nose, gives quick relief in headache.
Respiratory Disorders, Cough etc.: The strong aroma of mint is very effective in opening up congestion of nose, throat, bronchi and lungs, giving relief in respiratory disorders resulting from asthma, cold etc. As it cools and soothes throat, nose and other respiratory channels, it gives relief in cough too. Many balms are based on this property of mint. Unlike other inhalers which are based on aerosols, those based on mint are more effective and eco-friendly too.
Mint for Bloating: Experts suggest that the carminative property of mint helps in removing gas from the stomach. This can treat bloating.
Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and gives relief in congestion. But, over dosage may irritate as well.
Skin Care, pimples etc.: While mint oil is a good anti septic and anti pruritic, mint juice is an excelle,nt skin cleanser. It soothes skin, cures infections, itching etc., and is also good for pimples. Its anti pruritic properties can be used for treating bites of insects like mosquitoes, honey-bees, hornets, wasps, gnats etc.
Female Sterility: Now, there is a mixed opinion about this. Some say that prolonged use of menthol may cause sterility and induce inability to conceive, by interfering with the production of ova and also killing these gametes, because of its germicidal and insecticidal properties. It is also heard that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether it is due the tobacco alone or mint has anything do with it. But menthol certainly has insecticidal properties. While another group suggests that mint may be used to treat sterility in females.
Oral Care: This is a well known property of mint. Being a germicidal and breathe freshener, it takes care of oral health by inhibiting harmful bacterial growth inside mouth and by cleaning tongue and teeth.
Mint for Oral Care: The presence of tannins in mint can help in keeping odor-causing bacteria out of the oral cavity. Tannins can also prevent formation of cavities. All these can help in maintaining oral health.
You can relieve yourself from any worm infestation in the stomach by drinking a decoction of mint leaves.
HOMEMADE MINT CANDY RECIPE
Enjoy some freshly made mints for an after-dinner treat or for a refreshing snack! You can store these in a cool tin for up to 4 weeks to enjoy as needed!
1 cup white sugar
1 cup powdered sugar
4 tablespoons cold water
Fresh (preferably organic) peppermint extract
Mix the sugar and water together in a small saucepan and bring to a boil. Stir constantly until the sugar melts to form a smooth syrup, then add the peppermint extract. Stir until well combined, then drop the mint drops on waxed paper with a spoon. Leave to cool for at least 30-45 minutes until the mints harden, then store in a cool, dry place. You can also use a variety of food colorings to give your mints a hint of color!