Top Tips To Choose Colors That Blend Excellently With Your Skin Tone & Season..
Tweet Imagine a life without color. Colors help to evoke certain kinds of feelings within us either consciously or sub-consciously. Color psychology is therefore very...
Health & Fitness Blog
Slim Down By Enjoying These Low-Calorie Fruits Of Summer with Diet Plan
Tweet With summer right around the corner you can begin to plan your summer diet now. The best thing about a summer diet is all...
Five Easy Steps to Shed Off Extra Pounds and Keeping it Off!
Tweet Excessive weight is associated with many diseases, including heart disease, hypertension and diabetes. However, by reducing body weight, some problems associated with these diseases...
Systemic Lupus Erthematosus, Causes, Symptoms & Treatments.
Tweet In common language Systemic Lupus Erthematosus (SLE) is known as chronic, inflammatory auto immune disorder which affects the skin, joints, kidneys and other organs....
Top Tips To Help Shape Your abdominal muscles
Tweet Having fabulous abs is a dream for both men and women. They are also the most difficult to achieve, in part, because of how...
7 Simple Daily Changes to Improve Your Fitness
Tweet What’s the most common reason people don’t exercise? Most people say they just don’t have the time, and that’s understandable. We’re a busy society…busier...
Hair Grow Faster in the Summer
Tweet Hair is a keratinised protein that is part of the integumentary system. It grows out of hair follicles embedded deep in the dermis. There...
Working Overtime Increases Heart Disease Risk By Up to 60%
Tweet I used to work for 16 hours during my final year at university as I worked at a TV channel in the evening shift...
Skin Care Tips for Glowing Skin in Summer
Tweet Summer is about baring skin and showing off the beautiful (fake) summer tan you have. But in order to look good baring that skin,...
The Ultimate Food Diary & Best ways that Ultimate Foods for Ultimate Health
Tweet If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your...
The Lazy Man’s Way to Lower Cholesterol Through Diet
Tweet a. Cholesterol Myths – both Good and Bad A lot of folks always think cholesterol is not good, but you can actually classify it...
Want to know about fluctuations in blood pressure during exercise?
Tweet Blood pressure is never steady, it constantly rises and falls in accordance with the pumping action of the heart and signals from the brain....
Why Mediterranean Diet is Different from American Diet
Tweet a) It is widely known that Mediterranean diet has high fat content. Is weight loss still possible if people will follow this kind of...
How to burn the belly fat, Free tips and tricks to reduce Lose weight
Tweet Are you looking to lose weight? Many people share this same goal, so the odds are that you are one of the people who...
Best tips For Weight Loss, Motivation Tips for diet and exercise
Tweet We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your “internal watchdog” and allows...
Is your career making you infertile? A superwoman lifestyle can affect hormones and even body shape.
Tweet Go-getting women with high powered jobs and salaries to match might appear to have it all. But results of a new study suggest that,...
Stay Safe from Flu and Colds at Walks,Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection
Tweet How to Stay Safe from Flu and Colds at Walks I spent the weekend hosting a walking event for 2000 walkers from around the...
Fitness Motivation for Women & Tips To Keep Up Your Exercise Motivation
Tweet Adopting the Fitness Lifestyle in Order to Accept Your Imperfections Every single woman in this world is beautiful in more ways than one! It...
Face Contusion – Causes, Symptoms, Treatment of Face Contusion
Tweet Face Contusion is bruising of skin and underlying tissues of the face caused by a direct blow. Contusions cause bleeding from ruptured small capillaries...
The Health Benefits of Healing Massage & Hot Tips
Tweet Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries...