Health & Fitness Blog

The Ultimate Food Diary & Best  ways that Ultimate Foods for Ultimate Health

The Ultimate Food Diary & Best ways that Ultimate Foods for Ultimate Health

Tweet If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your...

The Lazy Man’s Way to Lower Cholesterol Through Diet

The Lazy Man’s Way to Lower Cholesterol Through Diet

Tweet a. Cholesterol Myths –  both Good and Bad A lot of folks always think cholesterol is not good, but you can actually classify it...

Want to know about fluctuations in blood pressure during exercise?

Want to know about fluctuations in blood pressure during exercise?

Tweet Blood pressure is never steady, it constantly rises and falls in accordance with the pumping action of the heart and signals from the brain....

Why Mediterranean Diet is Different from American Diet

Why Mediterranean Diet is Different from American Diet

Tweet a) It is widely known that Mediterranean diet has high fat content.  Is weight loss still possible if people will follow this kind of...

How to burn the belly fat, Free tips and tricks to reduce Lose weight

How to burn the belly fat, Free tips and tricks to reduce Lose weight

Tweet Are you looking to lose weight?  Many people share this same goal, so the odds are that you are one of the people who...

Best tips For Weight Loss, Motivation Tips for diet and exercise

Best tips For Weight Loss, Motivation Tips for diet and exercise

Tweet We all have stress in our lives and would welcome stress relief. Good weight loss and fitness motivation strengthens your “internal watchdog” and allows...

Is your career making you infertile? A superwoman lifestyle can affect hormones and even body shape.

Is your career making you infertile? A superwoman lifestyle can affect hormones and even body shape.

Tweet Go-getting women with high powered jobs and salaries to match might appear to have it all. But results of a new study suggest that,...

Stay Safe from Flu and Colds at Walks,Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection

Stay Safe from Flu and Colds at Walks,Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection

Tweet How to Stay Safe from Flu and Colds at Walks I spent the weekend hosting a walking event for 2000 walkers from around the...

Fitness Motivation for Women & Tips To Keep Up Your Exercise Motivation

Fitness Motivation for Women & Tips To Keep Up Your Exercise Motivation

Tweet Adopting the Fitness Lifestyle in Order to Accept Your Imperfections Every single woman in this world is beautiful in more ways than one! It...

Face Contusion – Causes, Symptoms, Treatment of Face Contusion

Face Contusion – Causes, Symptoms, Treatment of Face Contusion

Tweet Face Contusion is bruising of skin and underlying tissues of the face caused by a direct blow. Contusions cause bleeding from ruptured small capillaries...

The Health Benefits of Healing Massage & Hot Tips

The Health Benefits of Healing Massage & Hot Tips

Tweet Massage can be extremely relaxing and beneficial for all people, especially those who need healing. Massage improves blood circulation, decreases healing time for injuries...

Quick exercise tips & Quick Home Exercise Tips

Quick exercise tips & Quick Home Exercise Tips

Tweet Exercising During Commercials I’m getting up an hour earlier these days. At first I said I’d never be able to do it: I was...

Swine Flu a health emergency & What is it and How To Cure

Swine Flu a health emergency & What is it and How To Cure

Tweet Swine flu (swine influenza) is a disease of pigs. It is a highly contagious respiratory disease caused by one of many Influenza A viruses....

Honey You’re A Natural Beauty & Skin Care Favourite Tips

Honey You’re A Natural Beauty & Skin Care Favourite Tips

Tweet Honey is far better than what most people perceive… Discover the enormous benefits of honey; its pure, natural, and varied tastes and all the...

How to Dress Up For The Party, Fast Tips and Tricks

How to Dress Up For The Party, Fast Tips and Tricks

Tweet Almost everyone loves to wear colorful and stylish costumes. Children take parts in different types of fancy dress competitions. There are several fancy costume...

Dry Cracked Heels & How to Easily Eliminate Thick, Dry Skin on Heels

Dry Cracked Heels & How to Easily Eliminate Thick, Dry Skin on Heels

Tweet Cracked heels are very common. They can be painful, unattractive, and very upsetting – especially to those of us who love sandals.  Cracked heels...

Take Care Of Your Hands & Top Tips To Keep Your Hands Healthy and Beautiful

Take Care Of Your Hands & Top Tips To Keep Your Hands Healthy and Beautiful

Tweet  It is said that the hands tell you how old a woman is. No matter how old you are, your hands tell an observer...

Dandruff Home Remedies, Dandruff Symptoms,Causes and treatment

Dandruff Home Remedies, Dandruff Symptoms,Causes and treatment

Tweet Dandruff is the peeling of dead skin from your head at a rapid rate. Skin cells are often shed from the skin surface but...

Fragrances That Women Find Attractive & Best Perfumes For Women

Fragrances That Women Find Attractive & Best Perfumes For Women

Tweet Women of all ages love to receive perfumes as gifts which can be enjoyed everyday, all round the year. Perfumes give a women an...

How To Take Care Of Your Lips & Lip Tips for beautiful lips

How To Take Care Of Your Lips & Lip Tips for beautiful lips

Tweet When you come across someone, the first thing that catches your attention is the face. Soft healthy pink lips usually draw attention. They lend...