Decathlon, Go sport, specialized websites … The devices, previously reserved for gyms are now accessible and widely distributed. Result: difficult to make the right choices in front of the multitude of the offer. To guide us, we asked the opinion of Alexandre Demarle, high-level sports coach and founder of my Favourite Coach. To read before rushing on the […]
Ask anyone around you if staying fit and healthy is important and you will, without any hesitation, hear a quick “yes”. Having a good healthy body and engaging in fitness activities helps you increase your chances of living a long, active and better life. The more physically fit you are, the less chances you have […]
There are several conditions that stem from spinal complications and spinal stenosis is one of the most common among them. It’s a kind of condition that affects your lower back, also known as the lumbar region and the neck in the cervical area. This spinal problem is found more in people aged 50 and above. […]
We all want to keep injuries, and illnesses at bay, but that hardly happens. There are a few things that you can’t control, and suffering from a disease and meeting with a horrific accident are some of the most important among them. No matter how hard you try to take care of your health, you […]
Once you are pregnant and the good news is out, the thought uppermost in your mind and of your dear ones would be about the gender of the baby. Are you going to have a baby boy or baby girl? Earlier, people would just wait till the delivery day for the surprise to be known. […]
All things considered, eating organic product truly gives us such huge numbers of medical advantages these people who just eat more foods grown from the ground as part just off in a whole sound eating routine and are probably going to be in a demonstrated decreased disadvantages of some of these perpetual ailments. These […]
Collagen is a very common protein within the body, and it serves as a scaffold to provide structure and strength. Collagen is found in the skin, muscles, bones, and tendons and it can be endogenous (natural) or exogenous (synthetic). Endogenous collagen develops in the body, while exogenous collagen comes from outside the body, such as […]
Child wearing sunglasses on a beach. Sun eye wear for kids. Little girl choosing spectacles. Lens and colorful frame choice for children. UV protection for kids. Safe glasses for tropical vacation.
Let’s face it: being a parent is tough. Yes, it’s the most rewarding role in the world bar none, but if a parent doesn’t feel the weight of responsibility on their shoulders, they’re just not doing it right. When asked, parents say they are most worried about their kids’ futures, including their safety, careers and […]
Munching a bar of chocolate induces sensation that is more pleasurable than listening to your favorite music. Isn’t it? We all love chocolate. Not only for its great taste and aroma but also for the numerous health benefits it has to offer. Countries like Switzerland, Germany and Austria had the most number of chocolate buyers […]
Intra-workouts are often under-discussed when it comes to nutrition for health and fitness. This is because they are usually overshadowed by pre-and post-workout supplements. But, intra-workout nutrition can be a key part of improving performance and progress from a workout. What are they? As with pre-workouts and post-workouts, intra-workout supplements and protocols are as described. […]
Pain is an unavoidable part of life that can hinder productivity. Regardless of whether the pain comes all of a sudden or gradually in time, speedy relief turns into an essential. The conventional drug can cause unfriendly responses; making natural remedies an appealing type of pain relief. Essential oils turn out to be useful in […]
Besides the daily workouts for fitness, the food you eat plays a very important part in your fitness level. There are a number of high-quality and highly recommended foods that will greatly boost your fitness. The foods are meant for delaying muscle fatigue, enhancing stamina, and reducing inflammation among others. Some of the tops recommended […]
Many people will tell you that chocolates are among their top guilty pleasures. And how can they not be? Chocolates are rich, sweet and delicious. Another thing to appreciate about chocolates is how they affect people chemically. Numerous studies have proven that eating chocolates releases several neurotransmitters that have positive effects on human feelings such […]
Not all of us are blessed with beautifully long mane, and so we need a lot of efforts, patience, and right changes in our hair care routine. If you feel that your hair is not growing as long as you think it should be, or if notice that your hair is not growing as fast […]
Kayaking is an outdoor activity that can help you in many ways. First and foremost, Kayaking is a sport that has been around for many years now. You will get to enjoy the fun that comes with propelling your Kayak along the stream and feel the thrill that it brings. However, behind the fun and the thrill, kayaking has […]
The elderly after a certain age find it difficult in taking care of themselves. They face many problems even in doing their work. Therefore at that point in life, they need some assistance and guide who can help them in doing their regular tasks with ease and comfort. This elderly care guide can be of […]
When it comes to exercising, we sometimes underestimate just how important it is to find the right clothes to wear. However, it is fair to say that you are what you wear. As the type of clothes we choose to wear can vastly improve our mood, choosing the right gym clothes can also positively improve […]
Would you like to learn how to boost brain power and how to accelerate work at full power? If you encourage your brain activity to increase, as it can be said, to 100 percent by creating all the proper conditions for its development, you can not only improve its functions now but even prevent the […]
If you want better visibility results from your contact lenses, then regular cleaning and timely care is very essential. Contact lenses get easily infected with outer things and make the cornea camera ill. Thus, you have to be very careful while using contact lens as it can create various eye issues like infections, injure the […]
Men and women alike find themselves gaining weight steadily once they start working. Most attribute it to the stress eating, to all the food in the company parties, to being stuck in one position all day, to not having time to work out and keep themselves fit. That last part, is one thing we’ve all […]