We often underestimate the importance of caring for our teeth, mouth, and gums. Most of us take trips to the dentist not for regular checkups, but for when something has gone wrong. It is important to start practicing good oral hygiene to avoid problems or issues such as gum disease or even cavities. Preventive dentistry can be understood as a practice for caring for your gums and teeth to keep them as healthy as possible.

Here are a few techniques recommended by dentists for keeping and maintaining your oral hygiene.

Brush your teeth

The most important technique in maintaining your oral hygiene is to brush regularly. According to the American Dental Association, it is best to use fluoride toothpaste for your teeth. It is important to replace your toothbrush every two to three months, especially as soon as your bristles start to fray.

Dentists’ general recommendation is to brush your teeth at least twice a day, but many of us still neglect to brush our teeth at night. Brushing before bed helps you get rid of the plaque and germs that have accumulated in your teeth throughout the day.

Don’t forget to floss daily

Not many people floss their teeth daily. Although it is recommended to us after every trip to the dentist, we floss vigorously for a week and slowly forget about it. Flossing helps clean the tight spaces between your teeth. People who brush regularly still neglect to floss because they think it is only necessary if something is stuck in their teeth.

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However, experts at Graffortho.com recommend flossing to stimulate the gums, reduce plaque, and even lower the inflammation in certain areas. You can choose from several kinds of dental floss available for you.

Eat a well-balanced diet

It is important to eat a well-balanced diet to maintain oral hygiene. Think of eliminating excess amounts of sugar from your daily diet as it can definitely erode your teeth and cause unwanted cavities. It is imperative to drink plenty of water throughout the day to keep bad breath and germs at bay.

Surprisingly, vitamins are quite crucial for maintaining oral health. Even acidic fruits, coffee, and tea can wear down your tooth enamel.

Regularly use mouthwash

It is important to note that regular use of mouthwash is not a replacement for brushing. That said, using mouthwash regularly can help you with a multitude of problems. It can kill bacteria and germs that have the potential to infect gums and dental sockets.

It can fight off diseases of the gum and even gingivitis. It is known for preventing the build-up of plaque in our teeth and for helping strengthen the enamel. It is important to add this to your daily routine to maintain good oral hygiene.

We can greatly reduce our risk of getting gingivitis, cavities, and tooth decay by practicing proper oral hygiene daily. The practice of good oral hygiene can also save you a lot of money and pain in the long run. Use these tips and techniques to maintain your teeth and gums.