The Vital Role of Morning Walks in Your Fitness Journey
Morning walks have become an essential cornerstone of my fitness journey. The act of...
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Tag: Aging
Fitness Is Golden : Active Seniors Enjoy Life More & We Are All Getting Older But Some Of Us Are Staying Stronger Longer
A good exercise program includes cardiovascular exercise, muscular conditioning and flexibility...
Read MorePhysical Activity is Essential to Healthy Aging & Strength Training For Older Adults
Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity.Do you hope to maintain quality of life as you grow older? Is it important that...
Read MoreAnti-Aging Foods for a Wrinkle-Free Skin That Will Help You Fight Aging And Wrinkles
Lifestyle includes the foods we eat and proper nutrition is also vital in determining the aging process. Even though, the market is flooded with anti aging supplements and creams, intake of the right anti aging foods can work...
Read MoreFitness Age Compared to Your Real Age
A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are...
Read MoreImprove Quality Of Life And Age Gracefully With Exercise for Older Adults
Exercise is important for all age groups, particularly for the older adult.When I was a younger, I never worried about my health or quality of life. As I started working with older personal training clients, I started to get an...
Read MoreTurn Back The Clock With These Top Tips To Look Younger For Longer
As you age, collagen production, cell turnover, and oxygen flow slow down and start to show in the form of dullness and fine creases. Luckily, damage isn’t a done deal. Start your one woman anti-aging war now. Here’s how...
Read MoreHome Remedies of Skin Wrinkles & Wrinkle Symptoms and Treatment,
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or...
Read MoreThe Case For Vegetarianism & 4 Beverages That Aren’t So Great For Your Health
The Case For Vegetarianism Many people in western society are under the misapprehension that they must consume meat in some form to maintain their health and well being, but the consumption of meat in western societies is a...
Read MoreThe Best Anti Aging Skin Care Treatments & Anti Aging and Anti – Aging Natural Supplements.
Preventing skin aging from extrinsic factors is quite simple: Stay out of the sun when its rays are strongest: between 10:00 a.m. and 4:00 p.m Avoid tanning beds If in the sun, use broad spectrum sun protection of at least SPF15...
Read MoreInactivity, Not Aging Causes Most of our Health Problems & The Role Of Physical Activity And Exercies
Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they...
Read MoreHuman Growth Hormone(HGH) & THE Benefits Of HGH
HGH Growth Human Growth Hormone, or HGH,is a protein that is produced by the body throughout life, and it affects your age and looks and it is essential to the healthy function of every major organ system Human Growth Hormone,...
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