Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.While summer usually brings lots of opportunities for playing outdoors and having fun in the sun, it can also bring […]
Five Easy Steps to Shed Off Extra Pounds and Keeping it Off!
Excessive weight is associated with many diseases, including heart disease, hypertension and diabetes. However, by reducing body weight, some problems associated with these diseases can be eliminated too. For example, studies have shown that a 10% weight loss in a diabetic can help increase his life expectancy. Here are some approaches to help those with […]
The Ultimate Food Diary & Best ways that Ultimate Foods for Ultimate Health
If you’re like me, you have tried every fad diet out there with temporary success only to regain the weight shortly after reaching your goal. As a result, I created my own weight loss system that works. To date I have lost 65 lbs. using The Ultimate Food Diary and have kept it off for […]
Is your career making you infertile? A superwoman lifestyle can affect hormones and even body shape.
Go-getting women with high powered jobs and salaries to match might appear to have it all. But results of a new study suggest that, unwittingly, these twenty and thirty somethings are reducing their chances of having children by doggedly pursuing demanding careers.Professor Elizabeth Cashdan, an anthropologist at the University of Utah, believes that the pressures […]
Stay Safe from Flu and Colds at Walks,Exercisers Less Likely to Catch Colds & Best Tips to Prevent Cold and Flu Infection
How to Stay Safe from Flu and Colds at Walks I spent the weekend hosting a walking event for 2000 walkers from around the world. My chief assistants both have a very nasty cold, and one had to take Sunday off she is so sick. How could I protect myself and the public? Hand washing […]
Abdominal Flattening Exercises & Your Body Core,Best Lower Abdominal Exercises
Abdominal Flattening Exercises & Your Body Core Abdominal flattening exercises must be able to improve your core as well as the visual effect you want for your abdominal muscles.Unfortunately most people are so concerned about getting a smaller waist line that they neglect the better abdominal flattening exercises that also improve their body core.You need […]
Women’s Mental Health,Depression and Women & Risk and Symptoms of Depression
Many women report mood changes linked to their monthly menstrual cycles. Between 3% and 9% of women of reproductive age experience premenstrual dysphoric disorder, often with severe depression symptoms. As we move through different stages in our lives, we enjoy and cherish happy times as well as face challenges. In fact, many of the things […]
Healthy Aging,Key issues for older women,Getting the Nutrition You Need & Tips for Healthy Ageing
Healthy Aging Many seniors are living active, healthy, and productive lives. A woman who is 65 today can expect to live, on average, another 19 years to age 84. Many women use this extra time to volunteer, travel, and spend more time with family and friends. Taking good care of your body and mind will […]
First-Aid Essentials for Child Safety & Top child safety items
First-Aid Essentials for Child Safety Natural excitement and curiosity are normal and healthy parts of development, but they present special challenges for child safety. Children don’t usually spend much time thinking about how to stay safe and healthy. That’s mom and dad’s job. While scrapes and bruises are also a normal part of childhood, there […]
How Much Sleep Do I Need & Top Tips To Get More Sleep
Most teens need about 8½ to more than 9 hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports without tripping over their feet. Unfortunately, though, many teens don’t get enough sleep. Sleep is important Each person needs a certain amount […]
Drug Addiction, Drugs and Medications, Treatments and Effects for Drug Addiction
Drug Addiction Peer pressure, broken homes, fashion or money. Several teenagers are falling a prey to drug addictions. There are various reasons why huge score of young demographics are lured by drugs. Explore ways of beating the addiction through rehab and therapies. The following topic will bring a ray of hope to those reeling under […]
Best Winter Health Tips,Skin winter care tips&winter can also be a time of illness
Winter Health Tips The winter just wouldn’t be the same without cookies, bread and anything laden with butter, cream and cheese. Studies show that, on average, Americans gain one net pound per year because of winter eating of so-called comfort foods. There are ways to avoid this weighty dilemma by serving highly nutritious, tasty food […]
Dance Your Way To Fitness & Achieve Fitness Through Discipline, Some steps Find the Dancer in You
Many amongst us love dancing. Ever wondered, what makes dancing so popular and joyful? The answer to this is straightforward and uncomplicated. Dancing not only helps in maintaining physical health but it also keeps us healthy mentally. There are many other health and therapeutic benefits associated with dancing. As per research, it has been established […]
Top Tips to Slim Down,tips for losing weight And Make these tips a part of your daily routine….
Tips to Slim Down Despite what one may think, losing weight is not a mysterious process. In fact,weight loss does not even have to involve strange diets, special exercises or even the ‘magic’ of pills or fitness gadgets. The secret to weight loss is to make small changes each and every day and you will […]
Family Fitness and its Factor, Top Ten Family Exercise Tips & Best Tips to a Healthier Family
Family Fitness Fit families are healthy families who have an active lifestyle. Frequently, they enjoy the things they do together, and the things they do together foster better communication and closer relationships than watching TV does. Family fitness takes some parental commitment, leadership, and imagination, and you may have to listen to a lot of […]
A Best List of Foods That Help to Lower Cholesterol & The Healthy Eating Pyramid..
Making small changes to your diet can help to reduce your cholesterol along with the right nutrients. Here is a list of foods that help to lower cholesterol that are proven to be effective and keep you healthy. Fruit and Vegetables Eating more fruit and vegetables is excellent for your health as they contain no […]
The Case For Vegetarianism & 4 Beverages That Aren’t So Great For Your Health
The Case For Vegetarianism Many people in western society are under the misapprehension that they must consume meat in some form to maintain their health and well being, but the consumption of meat in western societies is a reflection of the prosperous nature of that society rather than a reflection of nutritional requirements. This fact […]
Water – Is it in You? Seven Reasons Why it Should Be & Water,The Elixir For Belly-Less Life
Water – Is it in You? seven Reasons Why it Should Be Okay, we all agree. We need to stay hydrated! But for some reason, 70% of Americans still don’t drink their 2-3 liters of water each day. Why is that? The most common reasons I hear from patients are that “water doesn’t taste good”, “I’m […]
Exercise and Depression,Causes of Depression & Exercise for Bone Health …
It is estimated that over 340 million people in the world suffer from depression. Half of all victims do not recognize the illness and therefore never seek help. Untreated, depression is the most common cause of suicide and the incidence is unfortunately, on the rise. The World Health Organization has estimated that by the year […]
How To Lose Fat On Your Hip Area
So you want to lose those love handles and bodyfat around your waist and hip. Unfortunately, everyone accumulates excess body fat in different ways and throughout different areas of the body. As you probably know, there is no magical way to lose weight only around your hip area, so you have to create an overall […]